Romaine vs Iceberg Lettuce Calories: Which is Healthier?

When it comes to choosing between romaine and iceberg lettuce, many of us are unsure which one is the healthier option. Both types of lettuce have their own unique characteristics, but when it comes down to calories, there are some key differences.

Romaine lettuce, with its crunchy texture and mild flavor, contains fewer calories than iceberg lettuce. A single serving of romaine lettuce (about 2 cups chopped) contains only 10 calories, making it a great addition to salads and other dishes without adding extra calories.

On the other hand, iceberg lettuce has a higher calorie count due to its denser, crisper leaves. One cup of shredded iceberg lettuce contains around 15-20 calories, which may not seem like a lot, but can add up quickly if you're consuming large amounts.

So, when it comes down to it, romaine lettuce is the clear winner in terms of calorie count. However, both types of lettuce are low in calories and high in fiber, making them great options for those looking to eat healthier.

Incorporating either type of lettuce into your diet can also help you feel full and satisfied, reducing the likelihood of overeating or reaching for unhealthy snacks later on. Additionally, both romaine and iceberg lettuce are rich in vitamins A and K, as well as other essential nutrients like potassium and folate.

Ultimately, whether you choose to use romaine or iceberg lettuce, you can't go wrong with either option. Both types of lettuce offer a range of health benefits and can be easily incorporated into your diet.

Romaine vs iceberg lettuce calories